Home Care

Strong home dental care is the foundation of a healthy smile between dental visits. At McCracken Family Dentistry, we encourage simple, consistent habits that help prevent cavities, reduce gum inflammation, and keep your breath fresh. Professional cleanings and exams are essential, but your day-to-day routine at home has the biggest impact on long-term oral health.

Start by brushing twice a day for two minutes with a soft-bristled toothbrush and fluoride toothpaste. Gently angle the bristles toward the gumline and use small, controlled motions to remove plaque where it gathers most. Many patients benefit from an electric toothbrush, which can improve plaque removal and support healthier gums. Replace your toothbrush or brush head every three months, or sooner if the bristles fray.

Flossing once a day is just as important as brushing because it cleans between teeth and along the gumline where a toothbrush can’t reach. If traditional floss is difficult, try floss picks, interdental brushes, or a water flosser—especially if you have bridges, implants, braces, or tight spacing. An alcohol-free antimicrobial rinse can help reduce bacteria, but it should complement—not replace—brushing and flossing.

Your diet also matters. Limit frequent snacking, sugary drinks, and acidic beverages like soda, sports drinks, and citrus-heavy drinks that can soften enamel. Drink water throughout the day, and consider rinsing with water after coffee or acidic foods to help neutralize acids.

If you clench or grind your teeth, ask about a custom nightguard to prevent wear and fractures. McCracken Family Dentistry can recommend the best tools and techniques for your needs so your home routine supports healthy teeth, healthy gums, and a confident smile every day.